How can I make bath time easier for my autistic child?
Sensory tweaks, a picture routine and a clear end.
1 min read · Ages 1 to 9
Hard parts of the day
Bedtime
Winding down the same way every night. Guides and printables for a calmer bedtime routine.
Start with a short bedtime routine
Bedtime goes better when it happens the same way, in the same order, every night. A picture routine makes the order easy to see.
6 articles
How do I make a bedtime routine chart for my autistic child?
Four to six picture steps, the same order every night.
1 min read · Ages 2 to 12
My autistic child hates brushing teeth. What can I do?
Sensory-friendly tools, picture steps and a timer.
1 min read · Ages 1 to 12
How do I help my autistic child adjust when the clocks change?
Shift bedtime gradually and keep the routine the same.
1 min read · All ages
Why is sleep so hard for many autistic kids, and what helps?
Why sleep is hard, and what to change this week.
2 min read · All ages
Bedtime routines, explained by a BCBA
A 9-minute walkthrough with a free printable.
Video · 9 min
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