Guide
Why is sleep so hard for many autistic kids, and what helps?
Why sleep is hard, and what to change this week.
2 min read · All ages
Hard parts of the day
Bedtime
Winding down the same way every night. Guides and printables for a calmer bedtime routine.
Start with a short bedtime routine
Bedtime goes better when it happens the same way, in the same order, every night. A picture routine makes the order easy to see.
2 articles
Video
Bedtime routines, explained by a BCBA
A 9-minute walkthrough with a free printable.
Video · 9 min
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