Skip to content
the autism kit

7-day plan · Bedtime

Start with a short bedtime routine

Bedtime goes better when it happens the same way, in the same order, every night. A picture routine makes the order easy to see.

Try this for the next 7 days

  1. Step 1: Pick 4 calm steps

    Bath, pajamas, teeth, one book. Keep screens out of the routine.

  2. Step 2: Same order, every night

    Predictability is the point. Resist adding steps on busy nights.

  3. Step 3: End on something cozy

    Make the last picture something your child looks forward to.

Reviewed by [BCBA NAME], BCBA

Start tonight with paper

We'll email this plan and the free bedtime routine printable.

We never sell or share your email.
Or download the PDF now

Or skip the printer

In the app, tap the "Bedtime" template

It's the first one on the home screen. Add photos of your child's things and you're ready in about 3 minutes. Free for [7] days.

Get the app
Get a plan for your child

General guidance, not a diagnosis or treatment plan. If you have concerns about your child's development, talk with your pediatrician or a developmental specialist.