Show notes
- Why the same order every night matters more than the exact steps
- How to keep screens out of the routine without a fight
- What to say when your child gets out of bed
- Related guide: How to use a visual schedule
[GUEST NAME], BCBA, walks through a four-step bedtime routine, what to say at each step, and what to do when your child gets up again.
0:00[GUEST NAME]: [Transcript text, generated from the episode and checked by a person.]
0:42[HOST NAME]: [Transcript text.]
Five steps, what to say, and what to do if it does not click.
3 min read · Ages 3 to 8
From your first board to fading it out.
2 min read · Ages 1 to 8
Pictures for common steps, plus blank cards.
PDF · 2 pages
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