Show notes
- Why the same order every night matters more than the exact steps
- How to keep screens out of the routine without a fight
- What to say when your child gets out of bed
- Related guide: How to use a visual schedule
[GUEST NAME], BCBA, walks through a four-step bedtime routine, what to say at each step, and what to do when your child gets up again.
0:00[GUEST NAME]: [Transcript text, generated from the episode and checked by a person.]
0:42[HOST NAME]: [Transcript text.]

Sensory tweaks, a picture routine and a clear end.
1 min read · Ages 1 to 9

Four to six picture steps, the same order every night.
1 min read · Ages 2 to 12

Sensory-friendly tools, picture steps and a timer.
1 min read · Ages 1 to 12
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