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How do I make a bedtime routine chart for my autistic child?

Four to six picture steps, the same order every night, and a calm ending that helps the body wind down.

By The Autism Kit teamUpdated Sep 28, 2026 · 1 min read
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A father reading a bedtime story to his daughter, who is lying in bed
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The short answer

A bedtime routine chart shows the steps before sleep as pictures, in the same order every night: for example bath, pajamas, teeth, story, lights out. Keep it to 4 to 6 steps, put it at your child's eye level, and let them move or check off each step. End with the calmest step, and start at the same time each night.

Key takeaways
  • Use 4 to 6 picture steps, the same order every night.
  • Put the chart at eye level.
  • Let your child move or check off each step.
  • End with the calmest step.

Why does a bedtime chart help?

Bedtime means stopping play, changing rooms and separating from you. A picture chart makes it predictable, so your child knows exactly what's next and when it ends.1

What steps should I include?

A sample bedtime routine
StepPictureTip
1Bath or washWarm water helps the body wind down
2PajamasSoft, tag-free clothes
3Brush teethSame toothbrush and song each night
4ToiletLast stop before bed
5StoryOne or two, agreed in advance
6Lights outNight light or white noise if it helps

How do I use it?

  1. Take photos of your child doing each step, or use the printable.
  2. Start at the same time each night.
  3. Point and say each step: "Pajamas done. Next, teeth."
  4. Let your child finish each step by moving the picture to "done."
  5. Keep the last steps quiet and low-light.
Free printable: bedtime routinePDF · 1 page · four calm steps
Download Free printable: bedtime routine

What can I try this week?

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Read next: How can I help my autistic child sleep better?

Common questions

Four to six is plenty for most children. Fewer for toddlers.

Sources

  1. AFIRM (UNC Frank Porter Graham): Visual supports evidence-based practice brief. afirm.fpg.unc.edu
  2. NHS: Supporting an autistic child. nhs.uk

This guide shares general information and our team's perspective, based on the sources above. Every child is different, so please talk with your child's doctor or care team about what's right for your family. How we write our guides.

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