- Start with two things your child likes.
- Add a third when two is easy.
- Use them for snacks, play, clothes, calm-down and outings.
- Choices lower stress and support communication.
What choices can I offer?
| Situation | Two-choice example |
|---|---|
| Snack | Apple or crackers |
| Drink | Water or milk |
| Play | Blocks or puzzle |
| Songs | Two favourite songs |
| Clothes | Blue shirt or red shirt |
| Calm-down | Headphones or blanket |
| Outing | Park or library |
| Reward | Bubbles or iPad |
Choice boards are a simple visual support and a first step toward communication.12
How do I use one?
- Show two pictures.
- Ask: "Apple or crackers?"
- Wait for a point, look or word.
- Give the choice right away.
What can I try this week?
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