- Many parents recognize autistic traits in themselves after a child's diagnosis.
- That's because autism often runs in families.
- Some traits don't mean you're autistic.
- If you want to know, an adult assessment is possible at any age.
Why do so many parents wonder about themselves?
Because autism often runs in families. A study of more than 2 million people estimated that about 80% of the likelihood of autism comes from genes.1 Having a brother, sister or parent who is autistic makes autism more likely.2
So when you read about your child's diagnosis, some descriptions might sound very familiar: needing routine, finding small talk tiring, strong reactions to noise, or deep focus on interests.
Does having some traits mean I'm autistic?
Not necessarily. Many relatives of autistic people have a few traits without being autistic. A diagnosis depends on whether differences in social communication and repetitive behaviors or interests have been present since childhood and affect your daily life.
It's also common for these feelings to come up during a stressful time. A new diagnosis can bring up a lot about your own childhood.
How do adults get assessed?
Adult assessments are usually done by a psychologist or psychiatrist with experience in adult autism. They often involve:
- Interviews about your childhood and current life
- Questionnaires about social communication, routines and senses
- Sometimes, talking with someone who knew you as a child
Adult assessments can be harder to find than children's. Ask your own doctor for a referral, or search for psychologists who specialize in adult autism.
Would knowing help me?
Many autistic parents say knowing helped them:
- Understand their own needs, like quiet time or clear plans
- Explain themselves to partners, family or work
- Feel more connected with their child
Others decide not to seek a diagnosis and simply use what they've learned. Both are valid choices.
What can I do next?
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Read next: What causes autism?
