7-day plan · Meltdowns and hard moments
Start with a calm-down plan
Meltdowns are usually overwhelm, not misbehavior. A plan made during a calm moment gives your child, and you, something to reach for when things get big.
Try this for the next 7 days
Step 1: Plan when calm
Together, pick 2 or 3 things that help: a quiet spot, a blanket, headphones.
Step 2: Put them on one card
Show the card early, when you first see signs of stress.
Step 3: Stay close, say less
In the moment, fewer words and a calm presence help most.
Reviewed by [BCBA NAME], BCBA
Start tonight with paper
We'll email this plan and the free calm-down card printable.
Or download the PDF nowOr skip the printer
In the app, tap the "Calm-down choices" template
It's the first one on the home screen. Add photos of your child's things and you're ready in about 3 minutes. Free for [7] days.
General guidance, not a diagnosis or treatment plan. If you have concerns about your child's development, talk with your pediatrician or a developmental specialist.